Controlling high blood pressure helps prevent heart disease, stroke, and kidney disease. Our 32-page booklet helps you understand the risks and take healthy steps to get your blood pressure under control. And our wallet-sized card is an easy way to record and monitor your numbers.
Community Resource Directory 2011
A resource for helpful phone numbers in Kitsap County. Click here to view the Directory.
e-Newsletter
Click here to sign up for our monthly e-Newsletter filled with health-related news and information. Click here to view our e-Newsletters.
Health Test Schedule: For Her
This bookmark serves as a reminder that the best protection is early detection. Featured are 14 health tests every woman ages 20 to 65 should consider.
Heart Wise
Our 2012 guide to a healthy heart features recipes, information, and guidelines to keep your No. 1 organ in tip-top shape. Click here to view our 2012 Heart Wise guide.
Is it urgent or an emergency?
Use our simple card to help you decide if medical conditions require urgent or emergency care before they happen. This card is not intended to give medical advice. In the event of any serious health emergency, please call 911. Click here to view the card.
Personal Health Record
Use this wallet-sized card to record valuable health information—allergies, immunizations, medications, and more—that can help improve the quality of care you receive in an emergency.
Preventing Cancer
This 32-page booklet details risk factors, warning signs, prevention, screenings, and lifestyle choices you can make to reduce your risk.
Self-Exam Shower Card
This two-sided card hangs in the shower to benefit both men and women. One side demonstrates a breast self-exam; the other details testicular self-exam steps.
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